Once a month, we take the opportunity to sneak out before the week takes hold, to relish in the chance to re-fuel and take care of ourselves. You are welcome just as you are. 

The sessions follow a seasonal path, based around where we are in the wheel of the year, and involve meditation/mindfulness, some enquiry, sharing & connection, and Yoga Nidra (deep relaxation)

There is always tea and cake!

Maximum 10 spaces, booked in advance. 

Exchange = £15

Next ones...

19th January, 23rd  February, 22nd March, 19th April, 14th June 2020

If you feel the need to take some time for yourself, do come along.