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Peri-Menopause Retreat

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A Retreat to gather Perimenopausers together for a day of rest & togetherness.

Next date: TBC Spring 2025

A day of connection, support, nourishment & rest within a circle of women exploring the perimenopause transition. 

We'll be mostly indoors but there'll be space to explore outdoors with a lovely walk around the lake.

Gentle Yoga / Movement flow
Toolbag of support for perimenopause
Nourishing lunch & snacks
Perimenopause nutrition guidance
Meditation, Nidra, Rest medicine


Possibility of dinner at the Rudyard Hotel at 6pm if folks want to extend the evening together. A couple of folks are staying over night at the hotel too!

Do get in touch if you feel called to escape life for the day, and seek the space you need...

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