A Retreat to gather Perimenopausers together for a day of rest & togetherness.
Saturday 22nd April
10.00am - 5.30pm
at Rudyard Lake
A day of connection, support, nourishment & rest within a circle of women exploring the perimenopause transition.
We'll be mostly indoors but there'll be space to explore outdoors with a lovely walk around the lake.
GentleYoga / Movement flow
Toolbag of support for perimenopause
Nourishing lunch & snacks courtesy of Wild Pickle
Perimenopause nutrition guidance
Meditation, Nidra, Rest medicine
Soundbath with Teresa Scarlett
Possibility of dinner at the Rudyard Hotel at 6pm if folks want to extend the evening together. A couple of folks are staying over night at the hotel too!
Do get in touch if you feel called to join the circle....