Susanna Guest

A Retreat to gather Perimenopausers together for a day of rest & togetherness.

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Next date: TBC

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A day of connection, support, nourishment & rest within a circle of women exploring the perimenopause transition. 

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We'll be mostly indoors but there'll be space to explore outdoors with a lovely walk around the lake.

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Gentle Yoga / Movement flow
Toolbag of support for perimenopause
Nourishing lunch & snacks
Perimenopause nutrition guidance
Meditation, Nidra, Rest medicine
Soundbath

 

Possibility of dinner at the Rudyard Hotel at 6pm if folks want to extend the evening together. A couple of folks are staying over night at the hotel too!

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Do get in touch if you feel called to escape life for the day, and seek the space you need...